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Accueil Objectif Beauté
   

 

MENU DU JOUR :

MARDI

 

Tomates vinaigrette
Steaks hachés
Gratin de courgettes
Pommes au four

 

RECETTE

GRATIN DE COURGETTES

Pour 4 personnes :

1,200 kg de courgettes
1 verre de lait écrémé
10 g de margarine de régime
100 g de fromage râpé à 25%
1 pincée de noix de muscade
Chapelure
Sel et poivre

Gratter les courgettes, les rincer et les émincer dans un plat à gratin. Saler, poivrer, muscader. Émietter la margarine, saupoudrer le fromage et mouiller avec le lait.
Répandre la chapelure sur le plat. Mettre 1 heure à four moyen.

 


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